Here live my thoughts and research on all things fitness, nutrition, empowerment, and lifestyle.

Full Body Beach Workout

We all know working out on the road is a bit more difficult than it is at home. You don’t have the same equipment or easy access to the gym plus it’s effortless to lay our butts in the sun drinking a pretty little drink complete with an umbrella. Who... ...
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Healthy Sweet Bark Recipe

Estimated prep time: 10 minutes ¼ cup Onnit Trilogy Butter 1/3 coconut oil, room temperature 2 tsp. honey 3 Tbsp. shredded coconut or coconut flakes 1 strawberry, chopped Sea salt to taste Cacao nibs Recipe: Mix butter, coconut oil, honey, and coconut in a bowl. Spread on a parchment-lined cookie... ...
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“ PooCorn get your PooCorn here!!” You may be wondering if I’m purposefully misspelling the word “popcorn” or if I just made a typo. Well, yes I’ve decided to start calling “popcorn”, poo-corn! When I think of popcorn the first thing that comes to mind is burning the first couple... ...
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